14 Different Foods That Help Prevent Wrinkles

Did you know that there are certain foods that help prevent wrinkles? Food with certain vitamins and minerals can help decrease the amount of wrinkles you'll experience as you grow older. Eating the right food, along with a regular exercise routine, will improve your skin's circulation. Foods that are high in antioxidants help prevent decreases in collagen, elasticity, and firmness of the skin.

Here's a list of foods that help prevent wrinkles:

1. TOMATOES make great wrinkle prevention food due to the fact they contain lycopene.
2. RED or DARK ORANGE PEPPERS have loads of Vitamin A and Vitamin E along with bioflavonoids, which moisturize and help heal the skin.
3. KALE contains iron which helps bring oxygen to the skin, Vitamin A which prevents premature aging, and the antioxidant lutein.
4. BLUEBERRIES and BLACKBERRIES have lots of antioxidants called polyphenols. Eat organic ones to assure you're not ingesting toxins or other harmful chemicals.
5. SALMON, MACQUEREL, and SARDINES help reduce inflammation and lubricate the skin with their high amount of omega 3-6-9 fatty acids
6. EGGS and NUTS contain essential fatty acids which help the skin at the cellular level.
7. EXTRA VIRGIN OLIVE OIL are essential fatty acids that help keep skin moist and flake-free. The key is to switch saturated fats (like in butter and margarine) with unsaturated fats, so switch your butter dish with a bottle of olive oil.
8. DARK, GREEN VEGETABLES are high in antioxidants and chlorophyll. They are natural cleansers for the blood and digestive system and help oxygen flow in the body. They also contain zinc, which helps disable damaged collagen, which clears the way for new collagen. Zinc is also known to help clear acne.
9. BEETS contain high levels of iron, which when your lacking, will make you prone to dark circles under the eyes. If you don't like beets, drink the juice and mix it with something else, like apple juice or carrot juice.
10. WINTER SQUASH contain lots and lots of antioxidant Vitamin A which will help prevent skin infection and Vitamin C which helps keep the skin elastic and prevent bruising.
11. LIMA MEANS are a great source of fiber that helps keep your digestive system in good shape. You can cook them up and throw them together with just about any vegetable dish.
12. The spice CURCUMIN possesses potent antioxidant and anti-inflammatory properties which can help prevent skin damage.
13. ORGAN MEATS, NUTS, SEEDS, and SEAFOOD contain copper which boosts the growth of the skin protein called elastin, which allows skin to stretch and be flexible, while returning to the same position afterwards. As you grow older, skin looses this ability, and it starts to sag.
14. SMOOTHIES and VEGETABLE JUICES are a great way to increase your antioxidant levels, especially if you don't care much for eating the fruits and vegetables themselves.

When buying produce, the freshest kinds are found when you buy locally. Local vegetables are more nutritious and contain more vitamins due to the lack of extensive travel time to get to the supermarket. There's also a better chance that they contain less toxins and pesticides. Many local farmers grow without pesticides or chemicals but cannot put a label on their products.

Shaping your diet and meals around this list of foods that prevent wrinkles will help you keep healthy and smooth feeling skin for years to come.

Along with a proper diet and eating habits, there are a few skin care products you can apply topically that will produce great results. To read more about choosing the right skin care products and to see what my absolute favorite brand is, visit http://www.1antiagingskincare.com

Thanks for reading!